Andrea Knowlton, LCSW
Welcome to Balanced Mind Studio. I am a trauma specialist working with those who have experienced trauma or other stressful life events. I am dedicated to providing a safe and supportive environment where people can explore their thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help individuals navigate challenges, develop coping strategies, and work towards personal growth and healing.
Modern and Effective Methods
I apply a holistic approach in my therapy sessions, focusing on the unique needs of each individual and couple. I teach nervous system regulation therapy and healthy communication using evidence based skill building. I use cognitive-behavioral techniques and mindfulness practices to help you identify and challenge thought patterns. By fostering a safe and supportive space, I encourage open communication and self-exploration, allowing you to gain deeper insights into your emotions and behaviors. I am especially interested in helping people build healthy relationships and learn how to navigate through unhealthy or high risk relationships. I aim to empower individuals to cultivate resilience and develop effective coping strategies for life's challenges.
Professional Background
Education
I hold a Master's degree in Social Work from University of Wisconsin Milwaukee, specializing in clinical social work. My academic background equips me with in-depth knowledge and practical skills to support clients effectively on their therapeutic journey.
License
As a licensed clinical social worker, I adhere to ethical standards and best practices in the field of mental health. My license ensures that I provide professional and competent therapy services, maintaining confidentiality and prioritizing the well-being of my clients.​State of Wisconsin, Licensed Clinical Social Worker, No. 7529-123
Experience
With over 15 years of experience in the field of clinical therapy, I have worked with diverse populations facing various challenges. My extensive practice enables me to offer tailored interventions and holistic support to individuals seeking mental health and emotional well-being.
Approach
My therapeutic approach is person-first and trauma informed and client-centered, focusing on individual needs and goals. I integrate evidence-based techniques and empathy to create a trusting and empowering therapeutic relationship that promotes self-exploration, insight, and positive change.
Specializations
I specialize in trauma informed treatment approaches focusing on healthy relationships, intimate partner violence, self-efficacy, work-life balance, chronic illness, caregiver support, anxiety disorders, depression, and trauma. By tailoring therapy to each client's unique situation, I help individuals address specific concerns, overcome obstacles, and cultivate resilience and emotional well-being.
Training
I engage in ongoing training and professional development to stay informed about the latest research and therapeutic approaches. I have participated in numerous trainings including ongoing consultation with the National Center for PTSD. By expanding my knowledge and skills, I ensure that my clients receive high-quality and up-to-date therapeutic interventions.
