Andrea Knowlton, LCSW
Welcome to Balanced Mind Studio. I am a trauma specialist working with those who have experienced trauma or other distressing, upsetting life events. I am dedicated to providing a safe and supportive environment where people can explore their thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help individuals navigate challenges, develop coping strategies, and work towards personal growth and healing.
Modern and Effective Methods
I offer a holistic approach in my therapy sessions, focusing on the unique needs of each individual and couple. I teach nervous system regulation therapy and healthy communication using evidence based skill building. I use cognitive-behavioral techniques and mindfulness practices intended to help you identify and challenge thought patterns. By fostering a safe and supportive space, I encourage open communication and self-exploration, allowing you the opportunity to gain deeper insights into your emotions and behaviors. I am especially interested in helping people build healthy relationships and learn how to navigate through unhealthy or high risk relationships. I aim to empower individuals to cultivate resilience and develop effective coping strategies for life's challenges.
Professional Background
Education
I hold a Master's degree in Social Work from University of Wisconsin Milwaukee, specializing in clinical social work. My academic background equips me with in-depth knowledge and practical skills designed to support clients effectively on their therapeutic journey.
License
As a licensed clinical social worker, I adhere to ethical standards and best practices in the field of mental health. My license grants me the right to provide professional and competent therapy services, maintaining confidentiality and prioritizing the well-being of my clients.​State of Wisconsin, Licensed Clinical Social Worker, No. 7529-123
Experience
With over 15 years of experience in the field of clinical therapy, I have worked with diverse populations facing various challenges. My extensive practice enables me to offer tailored interventions and holistic support to individuals seeking mental health and emotional well-being.
Approach
My therapeutic approach is person-first and trauma informed and client-centered, focusing on individual needs and goals. I integrate evidence-based techniques and empathy meant to create a trusting and empowering therapeutic relationship that promotes self-exploration, insight, and positive change.
Specializations
I specialize in trauma informed treatment approaches focusing on healthy relationships, intimate partner violence, self-efficacy, work-life balance, chronic illness, caregiver support, anxiety disorders, depression, and trauma. By tailoring therapy to each client's unique situation, I can help individuals address specific concerns, overcome obstacles, and cultivate resilience and emotional well-being.
Training
I engage in ongoing training and professional development to stay informed about the latest research and therapeutic approaches. I have participated in numerous trainings including ongoing consultation with the National Center for PTSD. By expanding my knowledge and skills, my goal is to provide my clients with high-quality and up-to-date therapeutic interventions.
