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EFT Tapping

EFT tapping, also known as Emotional Freedom Techniques, is a self-help method that combines elements of cognitive therapy and acupressure to manage stress, anxiety, and other emotional or physical issues. It involves tapping on specific meridian points on the body while focusing on the issue you want to address. 

EFT tapping is based on the idea that emotional and physical distress can stem from imbalances in the body's energy system. By stimulating specific acupressure points, EFT aims to restore balance and alleviate negative emotions.